Privacy Policy

Last updated: August 2026

MediterraneanDietMealPlan.com ("we") operates mediterraneandietmealplan.com. This policy explains what we collect and how we use it.

What we collect

• Email address — only if you ask for the free 7-Day Mediterranean Meal Plan. It is stored with our email provider so we can send you new guides, and you can unsubscribe any time via the link in every email. The plan itself is handed to you on the next screen rather than mailed, so you never have to wait for an inbox.
• A one-off download key — signing up creates a random, single-purpose key that unlocks your copy of the plan. It is stored for seven days, is not a cookie, is not shared, and is not used to track you anywhere.
• Anything you type into the contact form — your name, email, subject and message, so we can read and reply. It is delivered to our own mailbox and held only as long as it takes to get there.
• Outbound link counts — when you click a link to a partner service, we record which offer was clicked, which page it was clicked from, and the country the request came from. This is a plain counter: no cookies, no identifiers, and nothing that can be traced back to you. We use it to know which recommendations are actually useful.
• Analytics — anonymous usage data (pages visited, device type), used to understand what content helps people. It loads only after consent where consent is required, and never when we detect a Global Privacy Control signal.

What we don't do

We don't sell your personal information. We don't share your email with third parties for their marketing.

Affiliate links

Links to merchants may set cookies attributed to us. See our affiliate disclosure.

Your choices

You can unsubscribe from emails at any time. We honor Global Privacy Control signals. California residents and EU/UK visitors have additional rights under applicable law — contact us to exercise them.

Contact

Questions, or want to exercise a privacy right? Use our contact form — it reaches us directly.