Affiliate Disclosure

Some links on MediterraneanDietMealPlan.com — on the website and in our emails — are affiliate links. If you click one and buy something or sign up for a service, we may earn a commission. It never costs you anything extra.

Commissions never decide what we recommend. Recommendations are built around what actually helps, and we routinely point people toward free or lower-cost options that earn us nothing — tinned beans, own-brand olive oil for cooking and the frozen aisle among them.

Where the disclosure appears

Wherever a recommendation on this site carries an affiliate link, the disclosure sits with it on the page, not only here. That is deliberate: a disclosure a reader has to go looking for is not a disclosure.

What we will never recommend

Food and kitchen equipment only — olive oil, pantry staples, storage, cookware, cookbooks. We do not and will not promote supplements, "Mediterranean diet" pills, fat burners, detox products, weight-loss products or meal replacements, at any commission rate. Nothing on this site is sold on a health claim, because this site does not make health claims.

Disclaimer

Educational information about food and cooking, not medical, nutritional or dietetic advice. This site is not written or reviewed by a registered dietitian or a physician. Talk to your doctor or a registered dietitian before changing how you eat, especially if you have a health condition, are pregnant or breastfeeding, take medication or manage food allergies.

The full medical disclaimer sets out what this site is and is not, and how we research explains where the guidance on these pages comes from.